Enough means the body is intact, the bills are paid, and there is space left over.

Eat well.
Sleep properly.
Train the body.
Keep the mind calm.

Pay for food.
Pay for shelter.
Pay for time.

Save a buffer.
Remove panic.
Lower the noise.

Stop when the system is stable.
Stop before work eats health.
Stop before “more” becomes the reason.

If health breaks, you went too far.
If family disappears, you went too far.
If calm is gone, you went too far.

Enough is not a number.
It’s when the system can breathe.